Massage is a therapeutic technique that involves kneading and manipulating muscles, tendons, and other soft tissues of the body. It is typically performed with the hands, fingers, elbows, or sometimes with mechanical aids. Massage therapy aims to relax muscles, alleviate tension, improve circulation, and promote overall wellbeing. Different types of massage, such as Swedish massage, deep tissue massage, and sports massage, cater to different needs and conditions.

Generally, a massage should not hurt. It's important to communicate with your massage therapist about your comfort level. Some techniques might cause slight discomfort, especially if you have areas of tension, but it should not be too painful.

Massages can provide various benefits, including relaxation, stress relief, pain management, improved circulation, and muscle tension release. They can also promote overall well-being.

The right type of massage depends on your goals and preferences. Options include Swedish (relaxation), deep tissue (for deeper muscle tension), sports massage (athletes), and more specialized techniques like Shiatsu or Thai massage.

It depends on the type of massage and your comfort level. For a full-body massage, most people undress to their comfort level (usually to underwear). Your privacy is respected, and you'll be properly draped with a sheet or towel during the massage.

Let your massage therapist know if you're ticklish or sensitive to touch. They can adjust their technique to ensure your comfort.

It's good to arrive on time, shower beforehand if possible, and communicate any health concerns or preferences to your therapist.

Absolutely! Massage therapy can be beneficial for relaxation, stress reduction, and overall wellness, not just for addressing pain.

Yes, it's important to communicate with your therapist about pressure. Everyone has different preferences, and a good therapist will adjust to your needs.

You can talk or remain silent during your massage—it's up to you. Some people prefer silence to relax fully, while others may prefer light conversation. Your therapist will follow your lead.

On your first visit, you'll likely fill out a health intake form. Your therapist will discuss your goals for the session, any specific areas of concern, and explain what to expect during the massage.

A person who gives massages is typically referred to as a "massage therapist."

It's perfectly fine to ask to use the restroom during your massage. Your therapist will pause the session to allow you to do so. It is preferred that you do use the restroom before attending your session.

Yes, many people find massages so relaxing that they fall asleep. It's a sign that you're comfortable and enjoying the experience.

Tipping practices vary, but it's generally customary to tip massage therapists in the range of 15-20%, similar to other personal service providers like hairstylists or servers. It’ a great way to tell your therapist they did an amazing job, but it is not required.