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Rest & Repose

Assisted Stretching

Assisted Stretching

Regular price $40.00 USD
Regular price Sale price $40.00 USD
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Assisted stretching is a technique where a trained practitioner helps an individual stretch their muscles and joints more effectively than they might achieve on their own. This type of stretching can involve passive stretching (where the practitioner moves the individual's body into a stretch) or active stretching (where the individual participates in the movement).

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